Tart cherries contain anthocyanins, potent antioxidants that combat oxidative stress and reduce inflammation.

• This may help protect against chronic diseases such as heart disease, cancer, and arthritis.
• May help reduce muscle soreness and improve recovery time after exercise.
•  A natural source of melatonin, which can help regulate sleep patterns and improve sleep quality.
• They may help lower blood pressure, reduce cholesterol levels, and protect against heart disease.
• Tart cherries contain nutrients that support brain function and cognitive health.